Post sports massage helps to aid recovery after exercise.
30 min30 minutes
75 British pounds
111 Charing Cross Road, London WC2H 0DT|20 - 22 Lordship Lane, London SE22 8HN|280 Bishops Square, London EC2M 4RB, UK
This specific massage also aims to increase the body's rate of recovery by reducing inflammation in the muscles while aiming to increase vascular & lymphatic activity, aiding the body's natural process of removing waste products & exercise, such as lactic acid.
So what are the benefits...
- Increased muscle blood flow
- Raised muscle temperature
- Increased lymph flow & the removal of toxins from the muscles
- Breaks down of adhesions & scar tissue which builds up over time causing tension
- Relieves muscular pain
You can cancel or reschedule your appointment within 48 hours prior your appointment time. Cancelling after this period will result in loss of deposit.