Yoga Classes
Elevate Your Wellness Journey with Our Yoga Classes
Discover the transformative power of yoga with our diverse range of classes and personalised options. We offer an inclusive and welcoming environment for everyone, whether you’re a beginner or a seasoned practitioner. Our experienced yoga instructors are passionate about guiding you through your wellness journey, helping you reap the numerous physical and mental benefits of yoga.
We provide Hatha Yoga, Kundalini Yoga, and Pregnancy Yoga, designed to cater to various needs and preferences. For new mothers, we’ve teamed up with State of Body's to offer Mother and Baby Yoga classes, fostering a unique bonding experience while promoting physical and mental well-being. Our yoga classes are tailored to support your holistic wellness and enhance your overall sense of balance and tranquility.
Our yoga services are flexible to fit your lifestyle. Join our group classes, opt for virtual classes, or enjoy the focused attention of our private yoga classes, available for individuals or small groups of up to six. Additionally, we extend our expertise to corporate clients, offering yoga classes to enhance workplace wellness. For a more immersive experience, our instructors also lead yoga classes at weekend wellness events and retreats, both within the UK and internationally.
Booking a class with us is simple and convenient. You can choose from group classes, virtual classes, private 1-to-1 or small group classes, wellness events, or retreats. Our current offerings are available at our Mare Street Studio, Holborn, and online. Explore the different yoga techniques we cover and learn more about our skilled instructors by clicking on the class links. Embark on your yoga journey with us and experience the holistic benefits of this ancient practice.
hatha yoga
Discover the Benefits of Hatha Yoga
Hatha Yoga is a traditional form of yoga that emphasises the balance between the mind and body through physical postures, breath control, and meditation. This practice focuses on aligning the body and calming the mind, making it an excellent choice for both beginners and experienced practitioners. At Sweet Tee's Wellness & Beauty, our Hatha Yoga classes are designed to provide a comprehensive approach to wellness, incorporating gentle movements and mindful breathing techniques to enhance overall health and well-being.
One of the primary benefits of Hatha Yoga is its ability to improve physical health. The various postures, or asanas, help to increase flexibility, strength, and balance. Regular practice can lead to better posture, reduced muscle tension, and improved circulation. Additionally, the controlled breathing exercises, known as pranayama, enhance lung capacity and promote relaxation, helping to reduce stress and anxiety. This holistic approach ensures that both the body and mind are nurtured, leading to a more balanced and harmonious state of being.
Beyond the physical benefits, Hatha Yoga also offers profound mental and emotional advantages. The meditative aspects of the practice encourage mindfulness and present-moment awareness, fostering a sense of inner peace and clarity.
Practising Hatha Yoga regularly can help to alleviate symptoms of depression and anxiety, improve focus and concentration, and cultivate a deeper sense of self-awareness and self-compassion. Whether you are seeking to enhance your physical health, reduce stress, or find inner tranquillity, Hatha Yoga at Sweet Tee's Wellness & Beauty provides a nurturing environment to support your journey towards holistic wellness.
kundalini yoga
Discover the Benefits of Kundalini Yoga
Kundalini Yoga is a dynamic and transformative form of yoga that combines physical postures, breath control, chanting, and meditation to awaken the dormant energy within the body. Known as the "Yoga of Awareness," Kundalini Yoga aims to expand consciousness and promote spiritual growth. At Sweet Tee's Wellness & Beauty, our Kundalini Yoga classes are crafted to provide a profound and enriching experience, guiding you towards greater self-awareness and inner peace.
One of the key benefits of Kundalini Yoga is its ability to enhance mental clarity and emotional stability. The practice involves powerful breathing techniques, known as pranayama, and specific postures, or kriyas, that stimulate the nervous and glandular systems. This can lead to improved focus, reduced anxiety, and heightened intuition. Regular practice of Kundalini Yoga helps to release emotional blockages and cultivate a sense of inner calm and resilience, enabling you to navigate life's challenges with greater ease and confidence.
In addition to its mental and emotional benefits, Kundalini Yoga also offers significant physical advantages. The dynamic movements and postures strengthen and tone the muscles, increase flexibility, and improve overall vitality. The practice promotes detoxification, boosts the immune system, and enhances energy levels. By balancing the body's energy centres, or chakras, Kundalini Yoga supports holistic health and well-being. Whether you seek spiritual enlightenment, emotional balance, or physical vitality, Kundalini Yoga at Sweet Tee's Wellness & Beauty provides a nurturing and supportive environment to embark on this transformative journey.
pregnancy yoga
Discover the Benefits of Pregnancy Yoga
Pregnancy Yoga is a specialised form of yoga designed to support expectant mothers through the various stages of pregnancy. This gentle practice focuses on safe postures, breathing techniques, and relaxation methods that cater to the unique needs of pregnant women. At Sweet Tee's Wellness & Beauty, our Pregnancy Yoga classes are tailored to enhance the physical and emotional well-being of both the mother and the developing baby.
One of the primary benefits of Pregnancy Yoga is its ability to improve physical health during pregnancy. The carefully selected postures help to increase flexibility, strength, and balance, which are crucial for supporting the body as it changes. Regular practice can alleviate common pregnancy discomforts such as back pain, sciatica, and swelling. Additionally, the breathing exercises promote relaxation and improve oxygen flow, benefiting both the mother and the baby, and preparing the mother for a more comfortable labour.
Beyond the physical benefits, Pregnancy Yoga offers significant mental and emotional support. The practice encourages mindfulness and relaxation, helping to reduce stress and anxiety. The meditative aspects of Pregnancy Yoga foster a sense of connection between the mother and her baby, enhancing emotional well-being. Attending regular classes also provides a supportive community where expectant mothers can share their experiences and concerns.
At Sweet Tee's Wellness & Beauty, our Pregnancy Yoga classes offer a nurturing environment to support your journey through pregnancy, ensuring you feel empowered, calm, and connected.
mother & baby yoga
Discover the Benefits of Mother and Baby Yoga
Mother and Baby Yoga is a unique practice that offers a wonderful opportunity for new mothers to bond with their babies while enhancing their own physical and mental well-being. This gentle form of yoga is designed to cater to the needs of both mother and baby, incorporating postures and movements that are safe and beneficial for postnatal recovery. At Sweet Tee's Wellness & Beauty, our Mother and Baby Yoga classes provide a nurturing and supportive environment where mothers can connect with their babies and other mums, fostering a sense of community and shared experience.
One of the primary benefits of Mother and Baby Yoga is the positive impact on postnatal recovery. The yoga postures help to strengthen and tone the body, particularly the pelvic floor, abdominal muscles, and back, which can be weakened during pregnancy and childbirth. Gentle stretching and strengthening exercises also help to alleviate common postnatal discomforts such as back pain and tension. Additionally, the inclusion of baby yoga movements promotes the baby’s physical development and can aid in digestion, sleep patterns, and overall well-being.
Beyond the physical benefits, Mother and Baby Yoga offers significant mental and emotional advantages. The practice encourages relaxation and mindfulness, helping to reduce stress and anxiety that can be common during the postnatal period. The shared experience of practicing yoga with other mothers and their babies can create a supportive community, reducing feelings of isolation and providing emotional support. The bonding time during yoga sessions also enhances the connection between mother and baby, fostering a deeper sense of attachment and mutual relaxation. At Sweet Tee's Wellness & Beauty, our Mother and Baby Yoga classes are designed to support your journey towards holistic wellness, nurturing both body and mind for you and your baby.
virtual yoga
Experience the Benefits of Virtual Yoga
Virtual Yoga offers a flexible and convenient way to practice yoga from the comfort of your own home. At Sweet Tee's Wellness & Beauty, our virtual yoga classes are designed to provide the same high-quality instruction and benefits as our in-studio sessions. Whether you are a beginner or an experienced practitioner, our virtual classes cater to all levels, allowing you to enjoy the physical and mental benefits of yoga without the need to travel.
One of the main advantages of virtual yoga is its accessibility. You can join our classes from anywhere, at any time, making it easier to fit yoga into your busy schedule. The physical benefits of virtual yoga are numerous, including improved flexibility, strength, and balance. Regular practice can help to alleviate muscle tension, enhance posture, and boost overall physical health. Additionally, the guided breathing exercises and postures promote relaxation and stress relief, contributing to a more balanced and healthy lifestyle.
Virtual yoga also offers significant mental and emotional benefits. The convenience of practising at home allows for a more personalised and comfortable experience, which can enhance your focus and mindfulness. Engaging in regular virtual yoga sessions can help reduce anxiety and depression, improve concentration, and foster a greater sense of inner peace and self-awareness. At Sweet Tee's Wellness & Beauty, our virtual yoga classes are a valuable tool for maintaining your well-being, providing a supportive and nurturing environment for your holistic wellness journey.